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Fitness

Win three months' free membership at the Dragon Hotel Health and Leisure Club

Tuesday, February 09, 2010

YOU can win three months' free membership of one of the best gyms in Swansea in this month's Tara Hammett fitness podcast.

In this month's podcast Tara, who works at the Health and Leisure Club in the Dragon Hotel in Kingsway, Swansea, takes you through some high...

Win a free personal training session with fitness expert Tara Hammett

Competition winner Val Fuller with Tara Hammett

Tuesday, December 15, 2009

YOU can win a free personal training session with a city fitness expert on thisissouthwales.co.uk this month. All you need to do is watch Tara...

WIN! A month's free membership at a Swansea health and leisure club

Tuesday, October 20, 2009

HOW would you like a month's free gym membership? This is the prize up for grabs for whoever wins this month's Tara Hammett podcast competition. You...

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Tara's fitness video podcast

Tuesday, April 28, 2009

TARA Hammett is based at the Dragon Hotel health club in Swansea. She is also the Evening Post's fitness expert and her advice has helped thousands. V...

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Tara Hammett reviews the latest fitness video releases

Wednesday, January 21, 2009

WANT to shed your Christmas flab and become New Year fab? Well it's that time of year when celebs want to help you get into shape with their Fitness...

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Free fitness videos

Thursday, December 04, 2008

THINKING of splashing out on an expensive celebrity fitness DVD? Think again. We have linked up with Tara Hammett of the Dragon Hotel health club in...

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How to keep fit without the expense

Friday, September 12, 2008

LET’S face it. There’s no sign of any early escape from the credit crunch. It is biting, and biting hard!We are all trying to save money...

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Lasting Tribute

Lasting Tribute invites you to celebrate the lives of those who are no longer with us.

Lasting Tribute

Petrol Price Picker

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Business in the Bay

We're bringing together the movers and shakers in the South West Wales business community with our new site. Find out the latest news, gossip and who's who with Business in the Bay.

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