YOU can win three months' free membership of one of the best gyms in Swansea in this month's Tara Hammett fitness podcast.

In this month's podcast Tara, who works at the Health and Leisure Club in the Dragon Hotel in Kingsway, Swansea, takes you through some high intensity interval exercises which help you burn more calories in less time.

At the end of the video is a competition question. Answer it correctly and, if your entry is picked out at random, you will win three months' membership at the Dragon Hotel Health and Leisure Club.

Send your answer to paul.turner@swwmedia.co.uk, marking the email subject: Tara competition.

The closing date for entries is March 14.

Normal Evening Post competition rules apply.

Below: Watch the latest video.

Watch more Tara videos here.