YOU can win a free personal training session with a city fitness expert on thisissouthwales.co.uk this month.

All you need to do is watch Tara Hammett's latest December podcast.

In this month's podcast Tara, who works at the Health and Leisure Club in the Dragon Hotel in Kingsway, Swansea, tells you how to get in shape to fit in that little black dress this Christmas.

The competition question is included in the video.

Send your answer to paul.turner@swwmedia.co.uk, marking the email subject: Tara competition.

The winner will be picked at random from the correct answers received.

The closing date for entries is January 14.

Normal Evening Post competition rules apply.

Below: Tara's latest podcast

Last month we linked up with Tara and the Dragon Hotel to give away a month's free membership of the hotel leisure club.

The winner was Val Fuller, of Bryn View Close, Reynoldston.