HOW would you like a month's free gym membership?

This is the prize up for grabs for whoever wins this month's Tara Hammett podcast competition.

You will win use of all the Dragon Hotel Health and Leisure Club's facilities, including the heated 18-metre pool, advanced Precor gym with plasma screen tvs, and saunas.

To win this excellent prize at the Swansea hotel, just watch city fitness expert Tara's great new healthy podcast below and answer the question included within the film.

Send your answer to paul.turner@swwmedia.co.uk, marking the email subject: Tara competition.

The winner will be picked at random from the correct answers received.

The closing date for entries is November 21.

Normal Swwmedia competition rules apply. Click here to read them.