Swansea Bay 10k countdown is on
THE countdown is on to this year's Swansea Bay 10k.
The annual event draws hundreds to the beachfront and there are now less than three weeks to go for runners to get their practice in, or pluck up the courage to enter.
The Admiral Swansea Bay 10k is open to all abilities aged over 15 and takes place on September 22.
There is also a 5k and two junior races, lasting 1k and 3k. There is also a wheelchair 10k race which sets off 10 minutes before the main race.
For those wanting a giggle after their race — once the last runner of the main 10k race has crossed the starting line the mascot race will begin.
The winner is awarded £100 to give to their chosen charity.
The 10k race costs £16 to enter.