Smart ways to better health
IF you have resolved to eat healthier this year then a new Wales-wide good food scheme could help.
As part of a drive to help thousands of families switch to healthier dishes that are tasty, simple, low-fat, low-salt, quick and cheap to make, a series of Food Smart, Change4Life recipes are being launched today by Health Minister Lesley Griffiths, with TV chef Nerys Howell on board.
Lesley said: "Now is the perfect time to think about making a change for life.
"Everyone is cost conscious and health conscious in January, and the Food Smart brochure provides some healthy swaps, from unhealthy takeaways and ready meals to tasty alternatives that are easy to make at home, like stews, curries and even fish and chips."
Anyone already signed up to the Change4Life campaign will receive a copy of the brochure through the post.
To sign up for yours log on to www.change4 lifewales.org.uk