New tennis class gets in the swing
FITNESS fanatics are getting into the swing of things with a new class at Bishopston Sports Centre.
Cardio tennis is the latest workout to music, combining high-energy tennis movements with cardio and can burn 600 calories on average.
The class, which is in its third week at the centre, focuses less on tennis skills and more on raising the heart rate through intense continual movement.
Leisure attendant and coach David Davies, 45, said: "Hopefully, it is a new way forward in exercise. You don't need to be good at tennis or even hit the ball in the court. It is meant to be a fun class. The people who come each week have been coming back."
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The hour-long session runs from 11.15am on Saturday and is open to anyone aged over 12.
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